For when you can't start.
You know exactly what to do. You just can't make yourself begin. Unstuck breaks it into one step so small you can't refuse it — right in the moment you're frozen.
Free. Works on your phone. Nothing to install.
Why we made it
You're not lazy. You're at the base of the mountain.
You can see every step — the email, the form, the thing due Friday — and you still can't move. So you refresh your phone, feel the shame creep in, and decide you're just lazy.
You're not. You're standing at the base of a mountain being told to climb, when all you ever needed was the first pebble. That gap between knowing and starting isn't a character flaw — it's how ADHD works. And every app so far has answered it with a longer to-do list, which is the one thing a stalled brain can't use.
So we built the opposite of a to-do list.
How it works
One pebble, not the mountain.
Tap what you're stuck on.
A button, a couple of one-taps, or just say it out loud. No forms, no setup, no account.
Get one pebble.
An AI coach hands you a single, almost-silly-small first step — “open the doc and type one ugly sentence.” That's the whole ask.
Then the next — when you're ready.
Done it? Here's the next pebble. Still too big? One tap makes it smaller. Not in the mood to do it well? Do it badly on purpose. That's allowed here.
What it isn't
No pile. No streak. No shame.
No lists to maintain
Nothing piles up. You open it only when you're stuck, and ignore it the rest of the time.
No streaks to break
Just a count of wins that can only go up — because a broken chain is the last thing an ADHD brain needs.
No nagging
The coach is warm, never a scold, and it never tells you to just try harder.
Your stuff stays yours
Safe enough to be honest.
Your data lives on your phone. The only thing that ever leaves is the task itself — sent to write your next step, then gone. Never stored on a server, never sold, never used to train AI. And one tap wipes everything, instantly.
Straight with you
The honest answers.
Is this just another ADHD app I'll abandon?
Probably the opposite. There's no list to fall behind on and no streak to break — nothing to keep up with. You reach for it only when you're frozen, and ignore it otherwise.
Isn't this just ChatGPT?
No blank prompt, no wall of text, no conversation to drive. One tiny step at a time, made for the exact moment you can't start — and built to notice when something's more serious than a to-do and point you to real help.
Can I trust it with what I'm actually avoiding?
Yes. It stays on your phone, it's wiped in one tap, and the task text is never stored or sold. Be honest with it — that's the point.
Does it actually work?
It's built on the research about getting started — if-then planning, the two-minute rule, meeting you at the moment of the freeze instead of the moment of planning. It's early, and honest about that: it's here to help you take the first step, not to promise it fixes everything. Try it the next time you're stuck and judge for yourself.
The next time you can't start —
Open UnstuckNo signup. No install. Just the first pebble.